national shake month

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Joining in the fun with Johnny Rockets National Milkshake Month #MyRocketShake

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My family loves milkshakes so we were so happy to team up with Johnny Rockets to celebrate “National Shake Month in September”. We came up with a  Latin inspired milkshake recipe. It has two main ingredients that people my shy away from but are nutritious and delicious.  They are, drum roll please!!!! brrrrrrrrrrrrrr……

Avocado and Cantaloupe !!!!!!


Before we get into the recipe I wanted to tell you guys about who Johnny Rockets is. Johnny Rockets is a global restaurant franchise that offers food and fun reminiscent of feel-good Americana. Every Johnny Rockets restaurant serves classic, great-tasting food from a menu of all-American favorites, including 1/3-pound (5.3 oz.) hamburgers made with 100% fresh, never frozen, all-natural beef, crispy American Fries and premium ice cream shakes and malts. This dynamic lifestyle brand offers friendly service, upbeat music, twirled straws, ketchup smiles and dancing servers, contributing to the chain’s signature atmosphere of relaxed, casual fun. Johnny Rockets operates more than 300 franchise and corporate locations in 26 countries around the world. For more information, visit

Time For The Recipe

1 ripe fresh Avocado                                                                                                                                                                                                                                      1 tsp of vanilla extract

1 cup cantaloupe chunks (about 1 slice)                                                                                                                                                                                                2 tbs of sugar (if you want it sweeter)

1 cup (8 oz) milk, fat-free                                                                                                                                                                                                                              Whipped cream for garnish

1/2 cup of ice                                                                                                                                                                                                                                                      some pretty cups


Step 1 throw everything in a blender

Step 2 make sure everything is mixed well

Step 3 pour into pretty cups

Step 4 add whipped cream on top

Step 5 add a straw and enjoy

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Guess What we made a VIDEO TOO!!


Disclosure: This blog post is my entry for the #MyRocketShake contest open to BBNYC attendees.